Adolescents and adults often have sports interests that are important parts of their lives. When barriers to success arise, Rago & Associates therapists serve as “life-coaches.” We help them analyze the mind-set, thoughts and emotions surrounding their performance and use problem-solving skills to make necessary changes. Whether the athlete needs to decrease anxiety, adapt to changes in their physical or emotional growth and development, cope better with the demands of competition or take better physical care through nutrition, sleep and/or stress management, we cater to these needs using sports psychology.
